App Information Best Home Workout
- App NameBest Home Workout
- Package Namecom.andromo.dev546003.app514957
- UpdatedJuly 10, 2016
- File Size2.1M
- Requires AndroidAndroid 2.3.3 and up
- DeveloperIggys Apps
- CategoryHealth & Fitness
- Google Play Link
Flat Belly Diet 1.0 APK
Is having a flat belly your short term goal? This is the right Appfor you. In this App you will learn some very useful tips on how toget rid quickly of your belly fat. You have minded losing weight,but for unexplained reasons you do not reduce those centimeters offat on your belly and your sides. There is no way: going four daysa week at the gym, removing the CARBS of your diet and eating morefruit and vegetables. Why? Maybe you're not accompanying yourstrategy of these five guidelines, and they are fundamental: reduceinflamation, keep your belly happy, learn to read labels, sleep 7-8hours, and consume more magnesium.DOWNLOAD NOW!!!! FREE FOR ALIMITED TIME!!!
Fat Burning Drinks 1.0 APK
Is fat burning your short term goal? This is the right App for you.One easy way to burn fat is having fat burning drinks. Thesehomemade drinks are a natural way to burn the fat fast and reachyour weight loss goal in a very short period of time. In this App,you will learn how to lose weight enjoying some delicious andrefreshing drinks like fruit detox water, chia seeds water, andraspberries, apricots and ginger drink.DOWNLOAD NOW!!!! FREE FOR ALIMITED TIME!!!Is your fat burning short term goal? This is theright App for you. One easy way to burn fat is fat burning Havingdrinks. These drinks are homemade natural way to burn the fat fastand reach your weight loss goal in a very short period of time. Inthis app, you will learn how to lose weight enjoying some deliciousand refreshing drinks like fruit detox water, chia seeds water, andraspberries, apricots and ginger drink.DOWNLOAD NOW !!!! FREE FOR ALIMITED TIME !!!
The 8 Hour Diet 1.0 APK
This new and original choice to lose weight quickly is one of thehits of 2016 as far as diet is concerned. This formula, created byDavid Zinczenko, editor of the revista Men's Health, is supersimple, easy, cheap, very effective and allows people to eatwhatever they like. Can you believe it? Pay attention.WHAT ISIT?This way of eating is based on the "Theory of fasting", whichindicates that this would be an excellent habit for optimalfunctioning of the body.The diet in question is basically eatingwhat you want during the first eight hours of the day,starting tocount from the moment you wake up, regardless of the preciseschedule. The remaining 16 hours are fasting (note that about halfof them we spend them sleeping).During the fasting period, which isallowed only to drink water, the body will take the energy fromfood that has been eating during the hours allowed, therebyaccelerating metabolism.As it is indicated by Zinczenko with thisregime you may lose up to 4 kilos in a week, without the need todeprive yourself what you love to eat.TIPSThere are some keysuggestions when addressing the diet of eight hours. Take notes.1.It is recommended to start performing it for three days, no morethan that, on a trial basis. As you are achieving the objective addone day at a time until you complete the entire week.2. When youwake up in the morning, and before eating anything, it is importantto drink a large glass of water and go jogging or walking for atleast eight minutes. This is essential to activate metabolism. Inaddition, if you have done diets before, you will know the rolethat wáter has. If you drink about eight glasses a day, it willhelp to eliminate toxins and fluids.3. It is recommended to take 8daily "Super Foods" (Fat Burner and healthy), which promote ahealthy and balanced diet.- Burn-fat: protein (eggs and leanmeats), milk low in fat and sugar (light cheeses and yogurt or skimmilk), and seeds and grains (lentils, cereals, beans, peas, etc.).-Healthy: fruits and vegetables.4. My advice? As far as possible,try to avoid refined carbohydrates such as sugar, bread, and pasta.If you really need to eat some of these, then try to combine themwith energy foods such as the aforementioned.- Alcoholic and sugarydrinks are strictly prohibited.
Best Home Workout 1.0 APK
What would you think if I tell that you can transform your entirephysique with only five exercises? You probably would not believeit. So for you to believe me, I did the “impossible” and designed asimple but very effective five exercise program, you will achieveeverything that you thought impossible: burn fat and change yourphysical, without having to spend hours in the gym .HOW TO DO THISTRAINING?Perform this workout three days a week, resting at least aday between each session. So you could do it on Monday, Wednesday,and Friday.Complete the exercises as consecutive series performingall sets of an exercise before moving on to the next. Be sure torest between exercises as needed and before proceeding to thenext.These are time-series. Perform the exercise for the indicatedtime (30 seconds) before resting (30 seconds) and move to the nextset.Circuit: Perform 1 set of each exercise consecutively withouttaking breaks. Once you have completed these exercises, repeat thecircuit again, doing 1 set of each without taking breaks. Continueto complete the total amount of specified series(4).Resistance:Complete all series of exercise, while taking breaks. Then continuewith the next exercise.Superset: Two consecutive movements as incircuit ,without taking breaks.PD: Remember that you need to do theroutine for 30 minutes, doing as many repetitions you can do ofeach exercise in 30 seconds, and then resting as needed for 30seconds. Next, I will show you a video of each exercise so you cando it correctly.
Yoga To Lose Belly Fat 1.0 APK
YOGA FOR WEIGHT LOSSIf you've done everything and cannot burn thefat in the abdomen and hips, it's a good time to start practicingyoga. Some of the yoga positions will help you to relax and loseweight.In fact, the University of California reveals thatrestorative yoga is very useful to burn body fat.“When you relaxyou reduce the level of the hormone called cortisol that isgenerated by stress, which is the one that favors the accumulationof fat in the body, mainly in the belly."Maybe you think you needto be very flexible, but it is not like that. Consistency is thekey to practicing yoga postures to lose weight and achieve the bodyyou desire.Perhaps when you look at a position, it may seemdifficult or almost impossible to do, that´s why it is veryimportant to have patience. Each posture has a variant that you canprobably do, regardless of your current fitness level. There areaccessories such as blocks, blankets, belts, chairs, etc., they canalso help you perform a certain posture.The most obvious physicalbenefits of yoga practice are the loosening of muscles that havebeen tightened by inactivity, tension and stress. The practice ofasanas also increases the range of motion of joints, improvesflexibility, and can help correct postural problems that may haveresulted from weight gain.The secret of these yoga postures to burnfat is to keep the body flexed for some time. When you startpracticing yoga, staying in each position it may be more difficultthan when you do a regular practice. I encourage you to observe andsee for how long you feel comfortable in the position. However, asa general guide, you can start doing it for 30seconds, whenever youfeel that you are not harming your body. Then you can graduallyincrease the time.How often should you practice yoga to loseweight?It is better if you can do it every day, but you can do itfor 6, 5, 4, 3, 2 or 1 once a week.
Teenage Acne Home Remedies 1.0 APK
Teen acne is very common because it is an abnormal reaction of thebody subjected to drastic changes in the levels of sex hormones.Acne is an inflammatory skin disease of the skin caused by abacterial infection. Some girls have it and others more fortunatedon´t.If you start to suffer from pimples on your skin, especiallyon the face and back, it is time to prevent and take good care ofacne. We selected the best homemade remedies to eliminate ormitigate the output of new pimples.USE OF STEAM AGAINST ACNEOne ofthe causes of acne is clogging of the pores which then becomeinfected with bacteria. The use of steam allows the decongesting ofclogged pores avoiding infection. One very easy way to do this isby taking your daily shower, open the hot water all you can and letthe bathroom fill with steam, be careful not to burn. The steamopens and releases the pores of your skin, facilitating thecleaning.HERE ARE THE TOP 5 HOME REMEDIES FOR ACNE1.- GREEN CLAY,GOLDENSEAL, AND TEA TREE OIL2.- HONEY AND CINNAMON3.- EGG WHITE4.-CIDER VINEGAR5.- BAKING SODA, HONEY, CINNAMON POWDER, AND LEMONJUICE.
The Perfect Abs Routine 1.0 APK
The formula to have a flat stomachThe objectives and body partsinvolved are the abdominals. The duration is about 20 minutes andthe difficulty is for beginners.General informationLike mostpeople, possibly you've decided to have a flat and defined stomach.But after years doing 500 pushups every workout, you have learnedthat determination only takes you away when the focus is wrong.Even a whole hour doing abs does not equal the benefits of a 10minutes workout like the one routine I’m showing you now.How to dothis training?Perform the following training three times per week.Make sure you never perform these exercises one day afteranother.Complete the exercises as a defined series and perform allsets of an exercise before moving on to the next. Make sure youtake the necessary rest before you do the next exercise.Circuit: Doone set of each exercise in a group consecutively, without breaksbetween each other. When you complete these exercises, repeat thecircuit again making a set of each exercise without breaks betweenthem. Continue to make the total number of setsrecommended.Strength: Complete all sets of an exercise at the sametime without breaks between them. Then move to the nextexercise.Superset: Two consecutive movements (such as a circuit)without breaks between them.1-Kneeling Plank 2- Plank with Feet ona Swiss ball3- Side Plank Lift 4- Straight-arm Plank5- Straight-armPlank with Shoulder Touch 6- Straight-arm Plank and Raise
Lose 5 Kilos in 1 Week 1.0 APK
The 10 Secrets to losing 5 kilos in one week! It works, I tried it!Researchers have found a way to eliminate and reduce your fatintake down that actually allow you lose up to 5 kilos in 7 dayswithout starvation, bizarre supplements or stopping eating somekind of food altogether. How is possible? It's all about makingsmall sacrifices along with specific techniques. And instead ofgiving you a very specific type of regime, we think it is morelikely to achieve the goal if you choose well what you eat and thephysical exercises that fit your lifestyle.These are some of thesecrets that you need to know if you really want to lose weightvery fast.1- Drink Mainly Water.2- Drink coffee an hour beforeexercising.3- Maintain an upright posture.4- Do 30 minutes ofcardio each dayLots of more information in the app.DOWNLOAD NOW,FREE FOR A LIMITED TIME.
Workout Trainer: fitness coach APK
Work out anywhere, anytime with Workout Trainer - at yourfingertips! Whether you like working out at home or lifting weightsat the gym, we’ve got you covered with thousands of free workoutsand custom training programs led by expert coaches. Our certifiedtrainers guide you through every exercise with timed step-by-stepaudio, photo, and video instruction. It’s just like having apersonal trainer in your pocket! With adjustable difficulty levels,Workout Trainer is suitable for every stage of your fitnessjourney. Whether you are a newcomer learning how to performrecommended exercises or an experienced athlete training tomaintain fitness or break through plateaus, Workout Trainer hashelped millions of users sustain a healthy, active lifestyleon-the-go. NEW: Advanced Heart Rate Feedback Looking for ways tooptimize your athletic performance in 2018? Now you can connectyour Smartwatch and Bluetooth LE Heart Rate Monitor for even betterresults with Workout Trainer. Start by getting instant heart ratefeedback during your workouts. Afterwards, check out your heartrate graph for every exercise and see what heart rate zone you’vebeen exercising in the most. Compare & Analyze your performanceso you can effectively hit your new year’s resolutions! Optionallyget access to over 100 multi-week training programs, weeklyPRO-only workouts, PRO-only forums, and advanced heart rateanalysis with our PRO+ membership experience. Simply subscribein-app for $6.99/month or $59.99/year. Need that extra push? Hireone of our dedicated coaches for 1:1 Online Personal Training. Getcustom training programs tailored to your needs, stay accountable,and reach your goals faster with the help of a real online trainer.Stay motivated for free with a 20 million member community. Allyour training and social activity is synchronized with ourwww.skimble.com website. What are you waiting for? Download WorkoutTrainer and start crushing your fitness goals today!----------------------------------------------------------------------------------------Are you a fitness professional? Sign up today to get free access toour innovative trainer tools and coaching solutions. Grow yourbrand and online training business and reach millions of fitnessminded members.
Daily Workouts - Exercise Fitness Routine Trainer 4.16 APK
Daily Workouts FREE is a great 5 to 30 minute daily workout routinefor men and women that steps you through some of the best exercisesyou can do in the comfort of your own home. These proven workouts,demonstrated by a certified personal trainer, target all majormuscles. Spending just minutes a day can strengthen and tone yourbody. The routine's simple interface, complete with video andtimer, allows you to easily follow along and understand eachexercise. Simply select your routine and follow along! FEATURES: •Ten different 5 to 10 minute targeted workouts • 10 to 30 minuterandomized full body workouts • 95+ exercises • Great for both menand women • Video showing how to do each exercise • Developed by acertified personal trainer • On-screen instructions and timer • Nointernet required to do the workouts >>> If you like DailyWorkouts FREE, check out the full version which features: • Moreexercises • More workout routines • Pilates, kettlebell, stretchand ball workouts and more • Random and custom workouts • Landscapemode • Ad-free
Abs Workout - Daily Fitness 4.5.0 APK
Full Control Bodyweight Fitness Training & Workout 2.1.3 APK
Fitness Trainer FitProSport 4.72 APK
The professional fitness trainer «FitProSport» includes: - Morethan 150 simple and effective exercises for men and women -Description and animation for each exercise - Video for someexercises (the list of exercises is being enlarged) - Opportunityto add as many exercises of your own as you wish - Workout plansfor men and women to perform the exercises at home or at a gym -Opportunity to add as many workout plans of your own as you wish -Opportunity to add the results of the exercise performed -Opportunity to add the results of measurement of your body -Calendar of workouts - Player of workout sessions - Opportunity towork with supersets and circuit workout sessions - Datasynchronization - User support - Regular application update -Simple and user-friendly interface - Material Design - Withoutsubscription The fitness tracker for the gym and home the exercisespresented: - With your body weight (pull up bars, parallel bars,push ups, with a fitball, burpees, etc.) - With dumbbells andbarbells - On the exercise machines - With TRX - Swimming Alwayswith you, «FitProSport» team
Workout for Women | Weight Loss Fitness App by 7M 3.1.0 APK
★Best Free Weight Loss Workout App★ ★Best Free App for HomeWorkouts★ ★Best Free Female Fitness & Exercise App★ Weight LossFitness | Workout App for Women The BEST app for female fitness,health & weight loss! Just one 7 minute workout a day to abetter me! Sweat, work out, and get fit with Workout for Women |Weight Loss Fitness App by 7M. Female tailored workouts andexercises to help you achieve your health and fitness goals. Betteryou, better me! Loose weight in just 7 minutes! Train your body,get in bikini body shape, and burn some calories. Get rid of yourbelly fat and shape that butt! A bikini body guide in your pocket.WHY Workout App for Weight Loss | Fitness for Women * Short andeffective workouts that will make you sweat * Scientifically provento improve health with just a seven minute workout a day. * Burnbelly fat and lose weight in just 30 days. * Beginner friendlyworkouts that are easy. Work out at home or at the gym. * No gym orworkout equipment needed home work outs. * Personal trainer withvoice and video instructions. * 100% Free. No hidden and surprisecharges! * Full body work out that targets all the important parts:butt, glutes, abs, core, legs, arms, belly fat, booty, back, fatloss, weight loss, bbg, thigh gap. * Perfect complement to yourother fitness & health apps: meditation, yoga, sleep, calm,relax, meditate, period tracker. * The only workout app that isspecifically tailored for women, ladies & girls. Our femalefitness women home workouts are hand crafted to be quick andeffective. Choose from abs workout, butt workout, hiit weight losswork out. Each has a different focus and different effect. Takecontrol of your health and fitness and sweat with us every day!Quick, effective and 100% FREE! What are you waiting for? DownloadWorkout for Women and start your 7 Minute Workout today! Let 7Mhelp you get healthier! Website: https://www.workoutinc.net/
Dance Workout Videos : Weight Loss Dance 6.0 APK
If you are looking for a dance workout at home or fast weight lossfree to do free music dance exercise and start your daily workouttraining to weight loss without diet while dancing then this app isperfect for you. Run for weight loss for a beginner is an excellentand fun way to burn your calories and help you lose weight. As youdance, you’re raising and exercising your heart rate, yet due tothe fun atmosphere of Zumba fitness dance, it doesn’t feel a choreto burn stored fats or calories. Learn Zumba and fitness dancing,lose weight and stay fit with aerobics workouts that will keep youengage. If your plan is to have fun and listen to good music tomotivate you then here you will find best dance music, trancemusic, Latin tunes, disco music and even Bollywood tracks… thesedaily workouts are perfect for you. Practice dance classes withdance music aerobics which classes that are much more fun andmotivating than even belly dance exercises for belly fat loss. WithDance training workout you can find what you are looking for: 🏋Exercise at home. 🕺 Dance Workout. 🏋 Fitness Exercise Apps forWomen 😅 Quick sweat cardio beat. 💪 Cardio Dance Workout 😍 FitnessDance 👙 Fat Loss Workout ❤️ Good health. 💋 Legs workout. DanceFitness is the effective weight loss app with Spanish, Latin andreggaeton music to motivate your workout routines. Startexercising, play and watch on our video player, choose from ouramazing video library the best exercises tutorials for you. Thesefun fitness workouts will help you exercise at home or at the gym.Dance Fitness is the best cardio workout possible with fitnessworkouts chosen by professional dancers, choreography couches andfitness instructors around the world In this Android app, you willfind tones of aerobic exercises and fat loss routines with plentyof weight loss dancing, aerobics dance workout, and Latin AerobicDance Workout. We can assure this is one of the best fitness appsof weight loss for girls. If you want to weight loss fast ouraerobics workout is the best women routines. This is an exerciseapp for women where you can find sessions to exercise the wholebody free with exercise to gain muscle, exercise to slim tone,exercise to flatten stomach, exercise to grow taller, exercise forbodybuilding and more. The videos include free dance music workShare the exercises with friends and family on twitter, facebook,WhatsApp, Instagram, and show how much your fun aerobics fitnessworkout. It is all about exercising, fun and motivation when itcomes to well build chest, strong legs, six-pack abs or 6 pack,arms with powerful bicep and triceps, massive shoulders, thigh,breast, firm breast and great calf muscles. Create your workoutschedule and exercise whole body free with exercise to gain muscle,exercise to slim tone, exercise to flatten stomach, exercise togrow taller, exercise for bodybuilding and much much more. Weupdate the app on a regular basis so you can enjoy this exerciseapp for women and men with new classes to keep you up-to-date.Download and have fun!! DISCLAIMER: Images used here are availablein public domain and we don't want to infringe anyone's copyright.If you think there is a violation of anyone's copyrights, thenplease email us with details. We will put down those images.
Fitbit Coach 4.4.1 APK
Fitbit Coach makes it easy to get and stay in shape with dynamicworkouts that continually adjust to your feedback, goals, andcapabilities -- just like a personal trainer! ADAPTIVE WORKOUTSStick to your fitness goals with bodyweight, run, and walk workoutsmade just for you. WORKOUT ANYTIME, ANYWHERE Whether you’re home,on the road, or can't make it to the gym, we ensure you get a greatworkout, in 7 to 60 minutes, that can be done right from your phoneor computer. PERSONALIZED WORKOUT RECOMMENDATIONS Fitbit Coach willrecommend exercises based on your daily activity tracked with aFitbit device, providing personalized fitness guidance to betterhelp you reach your goals. CUSTOMIZED COACHING Personalized videoworkouts show you the moves and provide step-by-step coaching,motivation, and tips. BETTER WORKOUT VARIETY Never do the sameroutine twice with hundreds of exercises dedicated to your core,butt, legs, arms, back, plus running and walking. New workouts areadded constantly to keep things fun, fresh, and fit -- all you needto do is commit to working out. MORE MOTIVATION Customize yourfitness soundtrack with Fitbit Radio, which offers a variety ofmusic stations from Pop to Hip Hop to motivate you while youexercise. GET EVEN MORE WITH PREMIUM Upgrade to Premium for lessthan the cost of a single personal training session. Access anentire year of exclusive, customized programs to help you get leanand toned, lose weight, bulk-up, or gain strength. FITBIT FOR YOUFitbit Coach is available in English, French, German, Portuguese,and Spanish!
Gym WP - Workout Exercises and Routines 3.4 APK
Get the body you've always wanted. The Gym WP has everything youneed to get incredible results in the gym in short time. Downloadthis fitness app and join 500000 satisfied users with increasedbodybuilding performance. With this app you have access to severalWORKOUTS PLANS assembled to improve your results in the gym. Youcan set up your WORKOUT ROUTINE, get exclusive Workout Plans,control your WEIGHT, monitor your BODY MEASURES, calculate your BMI- IDEAL WEIGHT - FAT RATE, and more! It's the most complete GooglePlay Gym app! Install now and try it out. The Gym WP is suitablefor people of any age who are looking for weight loss, hypertrophyor to monitor their body shape. EXCLUSIVE WORKOUTS ROUTINE ✓Several Workouts Routine set up for all goals in bodybuilding. ex:Weight Loss, Muscle Gain, Strength Gain and More!✓ Our Routines arecomplete, know how many series and how many repetitions to make.★Do not worry about your workout schedule, we do it for you. INSTALLand check it out. ORGANIZE YOUR OWN ROUTINES ✓ Create totallycustomized bodybuilding workouts ✓ More than 200 exercises withdetailed image and explanation✓ Assemble BI-SETS and TRI-SETSseries easily✓ Add your own exercises in the app✓ Modify sets,repetitions, and loads to fit the app into your workout routine✓History with the date of all your gym workout★ This app estimatesthe level of muscle fatigue, as well as the rest time needed formuscle recovery, TRY IT now. MUSCLE FATIGUE ✓ Estimates musclefatigue after gym workout✓ Know if your muscle is fatigued, inrecovery and the ideal time to workout again✓ Monitor the time ittakes for the muscle recovery★ This technique helps to identifyfailures in your routine, maximizing results. Try it too! WEIGHTAND CORPORATE MEASURES MONITOR ✓ Monitor your weight changes weeklyand watch your progress✓ Detailed measurement history, containingall intuitive body measurements and layout✓ Define a goal to beachieved✓ View weight and measurements in charts★ Stay engaged inpractice as you watch your evolution, start NOW! BMI CALCULATOR,IDEAL WEIGHT AND FAT RATE ✓ Calculate BMI✓ Calculate Your IdealWeight✓ Calculate Your Fat Rate✓ Get detailed information on yourweight rating STRETCHING SERIES ✓Get access to several series to beperformed before and after physical activities✓ Stretching seriesfor various types of physical activities, such as walking andrunning, check it out. PHYSICAL FORM ✓Save your physical appraisalin this app and always keep it in your hands✓You can saveinformation on Body Composition, Skinfolds and Bone Bones, savenow! ★★★★★ This app was developed aiming at the user experience tobe as simple and objective as possible. Nothing to waste time oncomplicated apps and hard to fiddle with. Also, the size of the appis reduced so do not spend the memory of your smartphone and can beused offline. So, INSTALL NOW and enjoy it !! Liked this App ?!Then download and leave your review. E-mail to contact:[email protected]
StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.6.7 APK
The most effective workout planner, exercise timer, tracker andplan to get stronger and build muscle fast. It's not just an app,it is your own personal gym trainer! Whether you are beginner oradvanced, you will find gym workouts that are a perfect fit foryou. Simply choose your plan and start workout! Three exercises,three times a week, 45 minutes per workout. Thousands of peopleworldwide have used the StrongLifts 5x5 workout app to getstronger, build muscle and burn fat. All without training more thanthree times a week. The StrongLifts 5x5 workout app is like havinga personal strength and muscle building trainer in your pocket. Theapp guides you through every StrongLifts 5x5 workout. It shows youwhich exercise to do each workout, with how much weight, how longto rest between sets and a lot more. This takes the guess work outof your training so you can just pick the right gym workout planand focus on lifting! FREE FEATURES ✔ FREE DOWNLOAD ✔ Simple, easyand intuitive design ✔ Interactive workout planner, timer andtracker ✔ Integrates the StrongLifts 5x5 workout ✔ Records weights,sets and reps - no more pen and paper! ✔ Know which exercise to doand how much to lift each workout ✔ Auto-alternate workout A/B,switch manually anytime from the menu ✔ Auto-add weight eachworkout plan, set increments/microload in settings ✔Auto-deload/repeat the weight if you missed reps or hit a plateau ✔Intuitive timer suggests how long to rest between sets based on thelast set ✔ Graphs & tracker to view your progression of all thelifts and for body-weight ✔ Calendar for weekly and monthlyoverviews of your workouts ✔ Notes for tracking assistanceexercises or how a workout went ✔ Kg/lb – set this on first use,switch anytime in the settings ✔ Bar setting: set the weight ofyour barbell in the settings ✔ Auto-backup workouts to cloud, syncto any device ✔ Videos of workouts and exercises ✔ Log from AndroidWear! ✔ Ad-free! Get Even Better Results with The StrongLifts Pro!Download StrongLifts and try our free workout plan. Upgrade to Profor even better results with warmups, plate calculator, assistanceexercises and more. StrongLifts Pro can be purchased for threemonths or yearly. Payment will be charged to your Google Playaccount during the confirmation of purchase. Subscriptionsautomatically renew at the end of the period for the same price.You can turn off autorenewal at any time up until 24-hours beforethe end of the subscription period in your Account Settings. Whenyou cancel the auto-renewal, access to the Pro features will notexpire immediately, you will have access until the end of thecurrent payment period. About StrongLifts 5x5 StrongLifts 5x5 isthe simplest, most effective gym workout planner and tracker to getstronger, build muscle and burn fat. 3 full body compoundexercises, 3x/week, 45 mins per workout. The first workout A youSquat, Bench and Barbell Row. After taking one day rest, you do thesecond workout B – Squat, Overhead Press and Deadlift. Start lightto focus on form and build confidence under the bar, then addweight each workout. The StrongLifts 5x5 app is like your personalworkout trainer and does all the thinking for you so you can focuson lifting. You can find more info about the StrongLifts 5x5workout planner on the StrongLifts.com website athttp://stronglifts.com/5x5/ Permissions - Internet to send crashreports so we can improve the app - Photos/media/files to backupyour workouts - Vibrator for rest timer alarm between sets - In-apppurchases to unlock extra features Support If you experience issueswith the StrongLifts 5x5 workout app or have suggestions to improveit, we'd love to hear from you! Just contact us from the app bygoing to menu - help. This way we have your phone info. LikeStrongLifts 5x5? If you like this StrongLifts 5x5 app, rate it5-stars and give it a +1 so more people find it. -Mehdi
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Gym Workout Tracker & Trainer for weight lifting 3.520 APK
Shock your friends with your results!This is the only workoutappyou'll ever need.● Beginner & Pro workout routines designedbyexperts● Biggest workout trainer and most complete gym workoutapp●Acts as your own personal trainer● Start training andtransformyour body★ New to weight lifting and bodybuilding? Noproblem!We've got everything you need to get started.★ Alreadyworking out?Our workout routines will take your strength trainingto the nextlevel.● Sharp videos, clear exercise photos● Body weightand weighttraining exercises for toning, strength training,slimming andmore...● Full fitness solution for the gym: everythingyou need toget in shape and stay in shape!Workout with confidencewitheverything you need to get great results at the gym. Useourworkout plans as your personal trainer and see your bodyimprove,fast! Get your work out buddy to try it as well and sharetheworkouts you make with each other. Perfect app for startingyourbody building journey or taking your weight lifting to thenextlevel!Our expertly designed workout routines act as yourworkoutguide giving you all the info you need to succeed andprogress atthe gym in the palm of your hand.WORKOUT APP EXERCISEDATABASE●Lots of exercises with 3000+ possible variations ● Richphotos andhi-res videos of each exercise● Easy-to-understanddetaileddescriptions ● Search by muscle group, equipment typeorkeywordWORKOUT ROUTINES● Multiple gym workout routines tochoosefrom● Specific muscle-focused workouts and full bodyworkoutsdesigned to get you toned and strong● The only gym appthatsupports Super-Sets● Beginner, Intermediate & Expertroutines ●Cardio is mixed in to give you a full workoutexperienceFEATURES:●Save all of your favorite exercises● Modify andsave any of ourpre-made routines● Create, or add your existingroutine or workoutprogram to the app● Audio cues for your rest timein between sets ●Choose from bodyweight, time-based, free weight ormachine basedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access yourworkout historyvia your gym log● Easily accessible workout log● Getmotivated bybrowsing your past workoutsThis workout tracker andfitness coachis designed by Fitness22, the fitness and health brandtrusted bymillions.● Get inspired with real lifesuccessstorieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com●Getworkout and health tips fromourblog:http://www.fitness22.com/blog----- CONTACT US-----Dearcustomers, we are here for you! Got Questions? [email protected]
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Night Shift Pro - Blue Light Filter, Night Mode 3.01 APK
Night Shift - Blue Light Filter, Night Mode is anoptimalnightfilter created to provide warmlight night screen inorder toensureeye protection from light blue wavelength emitted byscreensandgive you pleasant night reading while fixingsleeplessness.UseNight Shift anti glare to relieve eye strain andprotect eyesfrombluelight flux that can disrupt circadian rhythm,causeinsomniaand restlessness, chronic migraine, chronicheadacheandcataract.What is blue light?It's part of a naturallightspectrum,which disturbs the circadian rhythm andcausessleeplessness.Unlike red light, bluelight blocks thesecretion ofmelatonin,sleep hormone, after midnight and causesrestlessness.Retinalneurons are in danger if night filter booklight anti glareis notused after twilight.The negative effects ofblue light fluxare:•Eye strain and tired eyes• Higher risk ofmaculardegeneration,glaucoma, and cataract• Phase shifting ofthecircadian rhythm,restlessness, and suppression ofmelatonin•Increased migraine painand activation of the trigeminalnerve,associated with chronicmigraines• Frequent headaches andmidnightchronic headache•Insomnia and sleeplessnessNight Shift -Blue LightFilter, NightMode as your anti glare night screen andwarmlightnight mode helpsyou by relieving eye strain and chronicheadacheduring nightreading. Its red light is best for eyeprotection fromlight bluerays that cause macular degeneration,glaucoma,melatonindeficiency, and insomnia. Macular degenerationandglaucoma areserious issues because macular degeneration istheleading cause ofvision loss and glaucoma can causeblindness.Cataract oftendevelops slowly, so start your tired eyesprotectionwith bluelightfilter by using it as a twilight book lightas soonaspossible!Night Shift - Blue Light Filter, NightModeincludes:+Premade blue light filters - Use one of 5 antiglarebluelight fluxfilters to activate night mode and warmlight(redlight) for eyeprotection from natural light blue rays. Relieveeyestrain,macular degeneration, glaucoma and cataract withnightfilterduring night reading+ Saving and editing night modefilters-Create and edit a night shift filter to rest your tiredeyesormake a set of night filters to protect eyes, fixcircadianrhythm,sleeplessness, insomnia and lack of melatonin.+Dimmingbelowsystem minimum - Use "Dim" night screen option toprotect eyesfromnatural light blue rays. It's best for chronicheadachereliefduring night reading because it gives a warmlight inform ofa booklight.+ Temperature customization - Use "Temperature"palettetoset a warmlight (night mode) or cooler tint to yourbluelightfilter. Red light colors are recommended as a bluelightfluxfilterfor tired eyes and used as a midnight screen light ornightshiftfor eye strain, chronic migraine relief, andrestlessness.+Colorcustomization - Use "Color" palette to adjustthe colortint,intensity and dim for your night screen. Night filterprovideseyeprotection and migraine pain relief.+ RGB customization- Use"RGB"to fine-tune your natural light night reading filter. "R"-redlight, "G" - green, "B" - light blue. Rest tired eyeswithmidnightbook light and increase melatonin.+ Automaticfilterschedule -Choose the times in which the anti glare night modewillshift onand off. Ensure that blue light filter is always turnedonin thetwilight or during the midnight hours to prevent cataractandfightinsomnia and restlessness.+ Reduce power usage -Bluelightfluxnight shift reduces the night screen power usage. Usenaturallightfilters to reduce power usage while relieving chronicheadacheandrepairing circadian rhythm fixing your sleeplessness.
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic