1.0 / July 10, 2016
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Description

What would you think if I tell that you can transform your entirephysique with only five exercises? You probably would not believeit. So for you to believe me, I did the “impossible” and designed asimple but very effective five exercise program, you will achieveeverything that you thought impossible: burn fat and change yourphysical, without having to spend hours in the gym .HOW TO DO THISTRAINING?Perform this workout three days a week, resting at least aday between each session. So you could do it on Monday, Wednesday,and Friday.Complete the exercises as consecutive series performingall sets of an exercise before moving on to the next. Be sure torest between exercises as needed and before proceeding to thenext.These are time-series. Perform the exercise for the indicatedtime (30 seconds) before resting (30 seconds) and move to the nextset.Circuit: Perform 1 set of each exercise consecutively withouttaking breaks. Once you have completed these exercises, repeat thecircuit again, doing 1 set of each without taking breaks. Continueto complete the total amount of specified series(4).Resistance:Complete all series of exercise, while taking breaks. Then continuewith the next exercise.Superset: Two consecutive movements as incircuit ,without taking breaks.PD: Remember that you need to do theroutine for 30 minutes, doing as many repetitions you can do ofeach exercise in 30 seconds, and then resting as needed for 30seconds. Next, I will show you a video of each exercise so you cando it correctly.

App Information Best Home Workout

  • App Name
    Best Home Workout
  • Package Name
    com.andromo.dev546003.app514957
  • Updated
    July 10, 2016
  • File Size
    2.1M
  • Requires Android
    Android 2.3.3 and up
  • Version
    1.0
  • Developer
    Iggys Apps
  • Installs
    100+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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